Foods

An Athlete's Diet

An Athlete's Diet

Diet is the sum total of all activities. Diet does not simply refer to the balance of foods eaten, but rather as the Ancient Greeks intended it to mean, which includes... Read more

Antioxidants

Antioxidants

Food is one of the wonders of the world. The world's collection of plants, fish and animals have been combined in varrying amounts and proportions to provide the fuel and sustenance... Read more

Female Athletes

Female Athletes

Female Athletes

Women have been part of the main stream exercise world for some time now. But exercise nutrition, as it pertains specifically to women, is lacking. In general, the best way to... Read more

Aging & Fat

Aging & Fat

One of the unfortunate changes that accompany aging is an increase in body fat. Increased body fat is the single greatest reason why so many women chose to diet.   Abdominal fat increases... Read more

Drugs

Recreational Drugs

Recreational Drugs

Inactivity is America's core problem. Instead of movement, Americans have grown to depend on drugs; pharmaceutical drugs, recreational drugs, any and all kinds of drugs. Drugs to stay awake, sleep, not eat... Read more

Performance Enhancement Drugs

Performance Enhancement Drugs

The dietary supplement industry was started by medicinal charlatans. Entrepreneurs, whose expertise was in business and marketing, not health and science. Garage startup, little investment and no regulation, entrepreneurial nirvana for... Read more

Diets

Paleolithic Diet

Paleolithic Diet

The Paleolithic or Paleo diet, also known as the caveman, stone age or prehistoric diet, are the diets du jour. The Paleo diet is based on Stone age living. A time... Read more

High Protein Diets

High Protein Diets

The school of High-protein dieting began decades ago and is represented by the Atkins, Zone, South Beach, Park Avenue, Perricone and Stillman diets. These are the predominant diets that celebrities endorse ... Read more


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Training

Athlete's Nutrition

Athlete's Nutrition

Athletes achieve peak performance when they eat a variety of foods. An athlete's performance is directly related to the amount of carbohydrate stored as glycogen in the body Fat provides fuel as... Read more

Injuries

Injuries

Injury is a big part of sports and exercise. The number of athletes injured in the course of training or during competition is staggering. Over 10 million people are injured in the... Read more

Prevention

American Still Life

American Still Life

America is the epicenter of a world-wide plague; an epidemic of nutritional illnesses that threatens everyone, especially children. Diabetes, obesity and heart disease are rampant in this new, brave new world. And when... Read more

Glucosamine

Glucosamine

Glucosamine is one of the great breakthrough supplements to treat and prevent arthritis. Despite a recent study that indicated that glucosamine failed to repress pain, damaged joints will heal faster... Read more