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There are three macronutrients. Proteins, carbohydrates and fas. Together they meet all the body's energy and tissue building needs. Is there a correct relative amount of each nutrient for athletes? One that improves performance and promotes good health? . 65.20.15 sounds about right. As long as the carbohydrate reaches 65 percent, athletes will be ok. For non-athletes, sedentary habits create imbalances.  Imbalance causes disease. The two demonized nutrients are carbohydrates and…
American’s propensity to gain weight is influenced by the frequent stimulation of the pancreas to release insulin. This frequent stimulation is a reflection of the culture we live in and strategies that Corporate America employs. The body’s proper response to insulin is to direct glucose into muscle and liver cells to replenish their glycogen stores and to convert any excess sugar (glucose) into body fat. Multiple, high glycemic snacks are…