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Many people follow vegetarian diets believing they are healthier. Vegetarian diets span a spectrum from Vegan, which is no meat, eggs, fowl or fish to one that favors vegetables and plants but allows some animal products. And then there are the partial vegetarians who believe, as I do, that moderation is the key. I recommend minimizing animal products, therefore allowing the pleasure, convenience and comfort of meat on occasio0n  …
Age affects body fat levels. That is a metabolic fact of life. The body’s thermometer controls metabolic rate. This point lowers over time and during certain times of the year. This is probably linked to changes in melatonin production, which decreases with age and during the winter season.  In order to remain weight neutral (neither gaining or losing weight), athletes are required to either exercise more as they age or…
The late Nathan Pritikin, M.D. advocated a diet very high in carbohydrates and with his son Robert Pritikin, created The Pritikin Program for Diet and Exercise. A diet that included 30 minutes a day of exercise. A diet based on unprocessed foods like fruits, vegetables, and legumes (beans ) whole grains (brown rice), starchy vegetables (potatoes), lean meat, and seafood. The goal of this approach is to lower dietary fat…