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Diet is the sum total of all activities. Diet does not simply refer to the balance of foods eaten, but rather as the Ancient Greeks intended it to mean, which includes movement, activity and exercise as well.  Exercise on a regular basis causes the body to maintain its highest level of metabolic efficiency.   A good diet meets the needs of exercising muscles. \ A good diet improves exercise performance,…
Food is one of the wonders of the world. The world's collection of plants, fish and animals have been combined in varrying amounts and proportions to provide the fuel and sustenance needed from the dawn of time. These foods make up our diet, the engine that runs the human body.  The diet must provide the three nutrients (carbohydrates, proteins and fat) and a dozen or so required co-factors in adequate…
Barley grass is considered the most nutritional of the green grasses.   Green grasses are the only food many animals eat. It therefore must meet all their nutritional needs. Grasses are the forerunner of grains. Green grasses have a reproductive cycle that ultimately produces grains. But before grains are produced, these plants remain in an early or grass stage. During the grass stage, the plant contains the same spectrum of…