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  Prunus avium  Cherry The cherry belongs to the Rosaceae family and is a member of the genus Prunus along with apricots, almonds, peaches and plums. The cherry refers to both the tree and its fleshy fruit. The fruit contain phytochemicals that reduce the risk of cancer, heart disease and other chronic diseases. Cherries are high in antioxidants, including anthocyanins, catechins and melatonin and provide essential vitamins, minerals and dietary…
Omega 3's are monounsaturated fatty acids found in fatty fish, nuts and seeds. They are invaluable to good health. Omega 7's are much harder to obtain but they can be made by the body.    Omega 7's are also monounsaturated fatty acids. They have one doube bond located at the number 7 position while Omega 3s have theirs at carbon number 3. Omega 7's are classifies as non essential because…
  Yam is the common name for two plant species. One belongs to the genus Dioscorea.  Dioscoreaceae produce edible tubers. These yams are native to Africa and Asia. Dioscoreaceae vary in size and medicinal activity. Wild Mexican yam is used by many women for its hormonal activity and effects on menopause.   Dioscorea tubers, taken as a dietary supplement, are thought to promote human health by improving hormonal and immune-type…