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This is a guide to bettering health through exercise and good nutrition. It’s a strategy that anticipates a huge increase in nutritional and oxidative demands based on the increased need of exercising muscles.  It chooses colorful carbohydrates, omega-3 fats and pharmaceutical grade botanical supplements to meet those needs. Exercise and a healthy diet prevents disease; specifically they prevent the chronic diseases of arthritis, diabetes and heart disease. Arthritis is the prototypical…
  Exercise   The Athlete’s Diet is a program based on sound nutrition and plenty of exercise. It was written to educate athletes on the best ways to improve health, avoid injury and delay aging.  Exercise is its healing tool. Improved fitness extends life. Food and herbs are its medicine and treated as drugs. The plants recommended, improve endurance and provide botanical anti-inflammatory compounds needed to promote recovery. Other antioxidants…
    The Athlete’s Diet is a program of good nutrition and exercise.  Together they make a powerful team to prevent disease. Colorful foods and healthy oils (omega-3s and olive) are chosen because they best fuel and support exercise. These foods also repress pain and inflammation. This program can thus be considered as an anti-arthritic diet.   Serious athletes and weekend warriors will both benefit by the food they eat…