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There are 10 essential factors in every good diet.   1. Exercise, simply the most important component in any diet. The word is derived from Greek and includes the expenditure of energy as well as intake. The fundamental premiss that exercise is good for health is based on the fact that, aerobic exercise increases the metabolic demands of athletes, which stimulates their neur-endocrine systems to adapt to these demands. In fact…
We are entering a new world. Stem cells offer much hope to repair damaged and dysfunctional tissues. But instead of depending on miraculous technology, this program recommends a wide and colorful variety of plants to prevent arthritis. It is also valuable as a treatment for it. Plant’s contain a library of phytocompounds that improve exercise performance, stimulate healing and prevent disease. In addition to carbohydrate, the nutrient that best fuels exercise,…
 These pages are a digest of the essential facts regarding exercise nutrition and natural performance enhancement. It covers dieting and recommends an anti-aging strategy to help athletes remain young as long in life as possible. In essence, all of this material is preventive medicine, pure and simple. The advice offered is not a substitute for medical treatment. It is written for people who are healthy. There are many websites that…