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Athletes achieve peak performance when they eat a variety of foods. An athlete's performance is directly related to the amount of carbohydrate stored as glycogen in the body Fat provides fuel as well but is dependent on time and the duration of exercise. The longer the duration, the bigger role played by fat.  Carbohydrates yield the most energy per unit of oxygen consumed.  That makes carbohydrates, the preferred source of…
Injury is a big part of sports and exercise. The number of athletes injured in the course of training or during competition is staggering. Over 10 million people are injured in the pursuit of fitness each year with one third of those injured requiring emergency room treatment. Even passive sports, like bowling, have injured participants. Injuries are an inherent risk of vigorous exercise.  Elite athletes can prevent or at lest…
The original meaning of the word ‘Diet’ meant, way of living. It was the sum total of all activities.  Not just the consumption of calories but their expenditure as well. The first premise of a good diet is that activity and exercise are part of daily life and all nutritional needs are increased as a result. It then follows that the foods and meals consumed by athletes must meet those…