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  Core performance is an innovative method to improve hea
Peter Egoscue discovered an important role that muscles play in controlling posture. By strengthening these muscles, athletes  improve their health.  Egoscue exercises or e-cycersises as he calls them, are self-healing exercises. In response to a wound incurred in Vietnam, he developed a method to restore posture. Egoscue realized that the absence of movement caused imbalances in the body. The Egoscue method stresses the return to proper musculoskeletal function. Egoscue achieves…