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Intense exercise and sound nutrition is the one-two punch for good health. Exercise or activity is the best way to stay healthy.. Exercise is the single most important component of a healthy diet. Those who exercise are healthier than those who don’t. This program recommends natural methods to minimize the pain and inflammation that result from exercise. Athletes are always looking for an edge. And if there were one, it…
Athletes are built as upright vertebrates. Their bodies contain bones, which provide a skeleton or framework upon which soft tissues attach. The function of the skeleton is to provide stiff, rigid resistance to the force of gravity and still provide enough flexibility for movement. A cranium protects the brain and centers the skeleton. An S-shaped, flexible column of bone supports the cranium.  The column appears strait when viewed from the…
  Myoglobin is a protein found in muscle tissue. It has the capacity to bind to iron and therefore oxygen as well.Its molecular cousin is hemoglobin, the oxygen and iron binding protein found in found red blood cells, which delivers oxygen throughout the body via the bind and release capacity of iron. Myoglobin is the same type of oxygen-carrying pigment. Myoglobin is only found in muscle.   Research suggests that high…